Another Recipe Kitchen Tested by the Party Saviors

Oven Fried Zucchini Sticks

CATEGORY: Side Dish / Appetizer
You would never guess these are not deep fried!  Crispy, salty...Bet you can't eat just one.
PREP TIME:  10 min.
COOK TIME: 18 - 20 min.

Olive oil cooking spray

1/2 c whole-wheat flour

1/2 c white flour

2 T cornmeal

1 t salt

1/2 t pepper

1 1/2 lb. zucchini (3 medium), cut into 1/2" by 3" sticks

2 large egg whites, lightly beaten 



  1. Preheat oven to 475 degrees.  Coat a large baking sheet with olive oil spray.
  2. Combine dry ingredients in a large Ziploc bag.  Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.  Coat all exposed sides with olive oil spray.
  3. Bake for 10 minutes. Turn zucchini and coat any floury spots with the cooking spray.  Continue to bake until golden and just tender, about 8 to 10 minutes.  Remove from oven and sprinkle with salt.  Serve hot.